Fighting To Remember: Tips To Fight Memory Loss

A lot of people think that learning how to keep a good memory is a hard thing to do. You need to be on the look out for information you can use to educate yourself on how to practice good memory strategies; tips like the ones in this article can help.

Exercise your brain. Using your memory and other thought provoking functions of your brain daily, will help keep your mind and your memory sharp. Do puzzles, drive a different way to work and memorize something every day. You will see an improvement quickly and less of a decline as time moves on.

Do your best to use multiple locations when studying, this way your brain will file the information into long term storage, rather than just associating it with a specific location. This allows you to create a visual link with a set of information, making it easier to internalize. Memorizing the material in various places also facilitates its fusion into your long-term memory.

In order to improve your memory, it is important that you pay attention. Your mind will never learn how to memorize things if it is distracted by other things. For example, if you are studying or working, do so in a room with no television or other things that could attract you.

Keep a diary or calendar for appointments. This is extremely helpful in remembering important dates or events. Be consistent with it and keep it in the same place all the time. You should look at it every day to update it and to make sure there isn’t anything you are forgetting.

If you notice that you are having trouble with your memory, you may want to try running or riding a bicycle on a regular basis. Medical research has shown that running and bicycle riding stimulates the growth of new brain cells, which in turn, helps to improve a person’s memory.

Here is food for “thought!”� Consume food known to enhance brain functions. Omega-3 fatty acids, fruits and vegetables are known to provide the necessary nutrients for improved memory. Avoid eating fatty, heavy dishes; limit the intake of saturated fat and consider spring water instead of wine or beer. Eat considerable amounts of whole grains to avoid the early onset of Dementia.

Write important appointments or events on a calendar, and make sure that you look at the calender every day. If you are a cell phone owner, most cell phones have a daily reminder or calendar in which you can program upcoming events.

The best way to improve your memory is to have healthy habits, such as eating nutritious foods, sleeping plentifully and exercising. Just as athletes need these things, your brain also needs to be cared for in order to perform well. Physical exercise is effective because it increases the oxygen flow to your brain.

This article has hopefully come in handy for you as you try and practice good memory strategies. You want to remember to always keep on the lookout for new information as your knowledge grows; that in itself is a good memory strategy. Apply the knowledge you learned and you should be successful.